Now Accepting New Patients! 919.678.8828

Hours: Monday through Friday 8am – 6pm | Map & Directions

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Now Accepting New Patients! 919.678.8828

Hours: Monday through Friday 8am – 6pm | Map & Directions

Appointments

William Peace Baseball Exercise Library

Hip Bridge Leg Curl

SL RDL

Step Up

PB Bench Press

Floor Bench Press

PB Push Up

Y’s and T’s

Serratus Punch

Shoulder ER

Shoulder IR

Eccentric Shoulder Exercise

Scarecrows

Front Plank

Side Plank

Med Ball Chop and Lift

Plate Carry

Elbow Pronation/Supination

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