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# Prue Physical Therapy & Sports Performance

Physical Therapy and Personal Training Cary NC

## Sitemaps

- [XML Sitemap](https://www.pruept.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [3 Essential Cooldown Exercises to Improve Your LE Flexibility](https://www.pruept.com/3-essential-cooldown-exercises-to-improve-your-le-flexibility/) - Stretching exercises after a workout are so easy to forget or push aside outside of a group setting. Our agonistic muscles--the muscles we contract to drive our exercises--can become tight after repeated or sustained contractions during exercises. Neglecting to stretch them out afterwards can help contribute to muscle knots. These increasingly tight areas can potentially
- [4 Quick and Easy Exercises to Stabilize Your Core](https://www.pruept.com/4-quick-and-easy-exercises-to-stabilize-your-core-2/) - Major muscles of the core are not groups we regularly think of to engage in our day to day lives, especially outside of the gym. Our posture at the computer crumples, sitting up at the dinner table descends, and our overall chair composure collapses. Weakness in the core as a result of these poor sitting
- [5 Benefits of Group Exercise Classes](https://www.pruept.com/5-benefits-of-group-exercise-classes/) - Hate exercising alone. Read the 5 biggest benefits to group exercise classes.
- [5 Things You Need to Know About Low Back Pain](https://www.pruept.com/5-things-you-need-to-know-about-low-back-pain/) - Here are the 5 things you need to know about your low back pain.
- [5 Physical Therapy Tips to Help Knee Pain](https://www.pruept.com/5-physical-therapy-tips-to-help-knee-pain/) - Here are 5 easy tips from our Cary NC physical therapists to help relieve knee pain.
- [5 Physical Therapy Tips to Relieve Back Pain](https://www.pruept.com/5-physical-therapy-tips-to-relieve-back-pain/) - Don't let back pain stop you. Here are 5 physical therapy tips to relieve and prevent back pain.
- [Why Wait for 2016, Get a Jump Start on Your Health](https://www.pruept.com/why-wait-for-2016-get-a-jump-start-on-your-health/) - Why wait for 2016, start working with one of our Cary NC personal trainers to start your New Years resolution a little early this year.
- [RTP Business Live Interview](https://www.pruept.com/rtp-business-live-interview/) - Our Cary NC physical therapy practice was featured on RTP Business live
- [Kicking off the Fall Sports Season](https://www.pruept.com/kicking-off-the-fall-sports-season/) - Fall sports brings on new demands on young athletes. Preventing injuries with our Cary NC physical therapists can help keep you at the top of your game
- [3 Plyometric Exercises to Build Lower Body Power](https://www.pruept.com/3-plyometric-exercises-to-build-lower-body-power/) - Our Cary NC Physical Therapists and Personal Trainers have created 3 easy exercises to help you develop lower body power.
- [The Lactic Acid Myth](https://www.pruept.com/the-lactic-acid-myth/) - Learn about the difference between lactate and lactic acid, and how our Cary NC personal trainers can help you improve your training sessions.
- [Physical Therapy and Pilates](https://www.pruept.com/physical-therapy-and-pilates/) - Learn more about how Pilates instruction from a licensed physical therapist can improve your health and fitness
- [What are PT exercises?](https://www.pruept.com/what-are-pt-exercises/) - Physical therapists, personal trainers and others use exercise as part of rehab and training programs. But what are "PT Exercises" and do they even exist?
- [Physical Therapy and Concussions](https://www.pruept.com/physical-therapy-and-concussions/) - Concussion management has changed over the years. Our Cary NC Physical therapists explain how to care for concussions and the role physical therapy plays.
- [How to Choose the Right Physical Therapist?](https://www.pruept.com/how-to-choose-the-right-physical-therapist/) - Need to learn how to choose the right physical therapist? Our Cary NC physical therapists share with you how to get the best physical therapy care.
- [Exercises for Rock Climbers](https://www.pruept.com/exercises-for-rock-climbers/) - Our Cary NC Physical Therapist Dr. Kevin Prue provides exercises for rock climbers to prevent injuries
- [6 Physical Therapy Myths](https://www.pruept.com/6-physical-therapy-myths/) - Our Cary NC Physical Therapists Share 6 Myths About Physical Therapy
- [How Using A Private Cash Pay Physical Therapy Practice Can Actually Save You Time And Money](https://www.pruept.com/how-using-a-private-cash-pay-physical-therapy-practice-can-actually-save-you-time-and-money/) - Read more about the differences between cash based and insurance based physical therapy.
- [Low Back Pain, Think Physical Therapy](https://www.pruept.com/low-back-pain-think-physical-therapy/) - Going to physical therapy first instead of an MRI can save patients thousands of dollars, and even help them recover faster. Click here to learn more.
- [Dealing with Headaches?](https://www.pruept.com/dealing-with-headaches/) - Click here to learn how physical therapists can help treat and relieve pain associated with certain types of headaches.
- [4 Common Overuse Injuries from Cycling](https://www.pruept.com/4-common-overuse-injuries-from-cycling/) - Click here to learn about 4 common overuse injuries our Cary NC physical therapists treat.
- [3 Ways Physical Therapists Use Ice to Treat Injuries](https://www.pruept.com/3-ways-physical-therapists-use-ice-to-treat-injuries/) - Click here to learn how our Cary NC physical therapists teach use 3 different ways to create your own homemade ice therapies.
- [5 Things to Look for in Your Personal Trainer](https://www.pruept.com/5-things-to-look-for-in-your-personal-trainer/) - Picking the right personal trainer can be tough. The personal trainers at our Cary NC office have provided you with 5 questions to help make the process easier.
- [A Physical Therapists Role In Mental Health](https://www.pruept.com/a-physical-therapists-role-in-mental-health/) - Our Cary NC physical therapists explain how they use exercise to improve mental health.
- [Physical Therapists are Movement Experts](https://www.pruept.com/physical-therapists-are-movement-experts/) - Our Cary NC physical therapists are movement experts. We treat and prevent injuries by improving the quality of human movement.
- [William Peace Baseball Exercise Library](https://www.pruept.com/william-peace-baseball-exercise-library/) - Exercise library for the William Peace College Baseball Team from our Cary NC physical therapists and personal trainers
- [Shoulder Pain-Treating the Scapula](https://www.pruept.com/shoulder-pain-treating-the-scapula/) - Our Cary North Carolina physical therapists will teach you how your scapula may be the cause of your shoulder pain
- [Why Runners Need to Strength Train](https://www.pruept.com/why-runners-need-to-strength-train/) - Our Cary NC physical therapists will show you the importance of strength training to help running performance and lower your risk of running injuries.
- [Why Start An Injury Prevention Program](https://www.pruept.com/why-start-an-injury-prevention-program/) - Our Cary NC physical therapists and personal trainers want to teach you how an injury prevention program can keep you healthy and save you money.
- [Sprained Ankle and Physical Therapy](https://www.pruept.com/treating-a-sprained-ankle/) - Physical therapy can help a sprained ankle. Learn what you can do at home and what a physical therapist can do to help.
- [Rotator Cuff Tear? Think Physical Therapy Instead Surgery](https://www.pruept.com/rotator-cuff-tear-think-physical-therapy-instead-surgery/) - Learn more about how our Cary NC physical therapists can use physical therapy treatments to help you avoid rotator cuff surgery
- [Physical Therapy for Achilles Tendon Pain](https://www.pruept.com/physical-therapy-for-achilles-tendon-pain/) - Learn about physical therapy treatments for Achilles Tendon pain from our Cary NC physical therapists
- [Tight Hamstrings and Physical Therapy](https://www.pruept.com/tight-hamstrings-and-physical-therapy/) - Learn about the difference between tight hamstrings and poor pelvic control from our Cary NC physical therapists.
- [IASTM for Crossfit Athletes](https://www.pruept.com/iastm-for-crossfit-athletes/) - IASTM is great for Crossfit Athletes to stay injury free, and help reduce soft tissue restrictions that can limit movement efficiency.
- [6 Exercises From a Physical Therapist to Help Your Golf Game](https://www.pruept.com/6-exercises-from-a-physical-therapist-to-help-your-golf-game/) - Our Cary NC physical therapists have provided you with 6 exercises to improve you golf game.
- [Hip Exercises From our Cary NC Physical Therapists](https://www.pruept.com/glute-med-exercises/) - Watch videos on hip strengthening from our Cary NC Physical Therapists and Personal Trainers
- [Core Strengthening From Our Cary NC Physical Therapists](https://www.pruept.com/core-strengthening-from-our-cary-nc-physical-therapists/) - View exercises from our Cary NC physical therapists to improve core strength
- [Shoulder Exercises From Our Cary NC Physical Therapists](https://www.pruept.com/shoulder-exercises/) - Click any of the links to view exercises from our Cary NC physical therapists to strengthen your shoulder
- [Lower Extremity Exercises From our Cary NC Physical Therapists](https://www.pruept.com/lower-extremity-exercises-from-our-cary-nc-physical-therapists/) - Watch Videos from our Cary NC Physical Therapists and Personal Trainers on how to strengthen you legs
- [Power Development From our Cary NC Physical Therapists](https://www.pruept.com/power-development-from-our-cary-nc-physical-therapists/) - Watch videos from our Cary NC Physical Therapists and Personal Trainers to develop strength and power
- [Early Sports Specialization: A Physical Therapist's View](https://www.pruept.com/early-sports-specialization-a-physical-therapists-view/) - A Physical Therapists opinion on early sports specialization and the link to overuse injuries.
- [Common Overuse Injuries in Youth Athletes and How You Can Help Prevent Them](https://www.pruept.com/common-overuse-injuries-in-youth-athletes-and-how-you-can-help-prevent-them/) - Learn about how physical therapists can help treat and prevent overuse injuries in youth athletes
- [Help, my son is a pitcher and we were told he has impingement syndrome. What is that and should he continue pitching?](https://www.pruept.com/help-my-son-is-a-pitcher-and-we-were-told-he-has-impingement-syndrome-what-is-that-and-should-he-continue-pitching/) - Learn what impingement syndrome is, how it effects baseball players, and how a physical therapist can treat it using exercises.
- [Welcome to Our New Website & PT Blog!](https://www.pruept.com/welcome-to-our-new-website-and-blog/) - Read more about our new the new blog from Prue Physical Therapy & Sports Performance
- [Time for a New Year’s Resolution](https://www.pruept.com/time-for-a-new-years-resolution/) - Read our 8 tips to help get your New Year to a healthier start
- [Should I Let My Child Work With a Personal Trainer?](https://www.pruept.com/should-i-let-my-child-work-with-a-personal-trainer/) - Get answers to common questions parents have when it comes to letting their child work with a personal trainer or strength and conditioning coach.
- [ACL Injury Prevention](https://www.pruept.com/acl-injury-prevention/) - Read more about how a physical therapist can help reduce an athlete's risk of having an ACL injury
- [What is IT Band Syndrome, and How Can I Treat It?](https://www.pruept.com/what-is-it-band-syndrome-and-how-can-i-treat-it/) - Learn about IT Band Syndrome, how to treat your IT Band, and how to prevent IT Band Syndrome

## Pages

- [Rates & Insurance](https://www.pruept.com/rates-insurance/) - Physical therapy, personal training and massage therapy rates for patients attending Prue Physical Therapy & Sports Performance in Cary NC
- [Personal Training](https://www.pruept.com/cary-nc-personal-training/) - Start a personal training program with one of our Cary NC personal trainers. Lose weight, build muscle or whatever your goals are we are here to help.
- [About Us](https://www.pruept.com/about-us/) - Explore how Prue Physical Therapy & Sports Performance approaches physical therapy, personal training and sports performance training
- [Contact](https://www.pruept.com/contact-us/) - Thank you for visiting the Prue Physical Therapy & Sports Performance website. You can find all the necessary information to contact us here.
- [Educational Videos](https://www.pruept.com/educational-videos/) - Welcome to our health, fitness and injury related education video database. Our Cary NC physical therapists and personal trainers answer your questions.
- [FAQ](https://www.pruept.com/faq/) - Find answers about the physical therapy and personal training services offered at our Cary NC facility.
- [Fitness Consulting](https://www.pruept.com/fitness-consulting/) - Get an at home personal training program from the certified personal trainers and licensed physical therapists at our Cary NC physical therapy clinic
- [Hawk Grips](https://www.pruept.com/hawk-grips/) - The physical therapists in our Cary NC office are some of the few physical therapists in Cary trained to use the Hawk Grips tools for soft tissue injuries
- [Injury Prevention Programs](https://www.pruept.com/injury-prevention-programs/) - Read about how an injury prevention program at Prue Physical Therapy & Sports Performance can help you decrease your risk of injury and improve your performance
- [Massage Therapy](https://www.pruept.com/cary-nc-massage-therapy/) - Learn more about what massage therapy services are provided at Prue Physical Therapy & Sports Performance in Cary NC
- [Mission and Philosophy](https://www.pruept.com/mission-and-philosophy/) - Read about the mission and philosophy of Prue Physical Therapy & Sports Performance
- [Patient Info](https://www.pruept.com/patient-info/) - Learn about what to expect during your visit at Prue Physical Therapy & Sports Performance in Cary NC
- [Physical Therapy](https://www.pruept.com/physical-therapy-cary-nc/) - Physical therapy services offered at our Cary NC physical therapy office are designed to help you move and feel better.
- [Sports Performance Cary NC](https://www.pruept.com/sports-performance-2/) - Sports performance training is vital to becoming a better athlete and taking your game to the next level. Our Cary NC facility is prepared to help you get there
- [What We Offer](https://www.pruept.com/what-we-offer/) - Learn more about the different services offered at our Cary NC physical therapy, personal training and sports performance office
- [Running Analysis Program](https://www.pruept.com/what-we-offer/running-analysis-program/) - Our Cary NC physical therapy practice offers a running analysis program which uses video analysis to break down your running mechanics and prevent injuries.
- [Why Physical Therapy](https://www.pruept.com/why-physical-therapy-2/) - Learn what is physical therapy, and how a physical therapist can help you with your acute or chronic health condition.
- [Good Faith Estimate](https://www.pruept.com/good-faith-estimate/) - You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a
- [Mobility Screenings](https://www.pruept.com/mobility-screenings/) - Our Cary NC Physical Therapy Clinic will provide mobility screenings to help decrease your risk of injury and improve your athletic performance.
- [Our Blog](https://www.pruept.com/our-blog/) - Read about physical therapy, sports performance training, personal training, exercise and nutrition ideas and injury prevention in our new blog.
- [Thank You for Contacting Us](https://www.pruept.com/thank-you-for-contacting-us/) - Contact page for Prue Physical Therapy & Sports Performance, Cary NC
- [What Makes Us Different?](https://www.pruept.com/what-makes-us-different/) - Learn why the physical therapists, personal trainers and massage therapists from our Cary NC office are different from other providers you've see before
- [Schedule A Visit](https://www.pruept.com/schedule-a-visit/) - You can request an appointment at our Cary NC physical therapy and personal training office by filling out our online form
- [Free Reports](https://www.pruept.com/free-reports/) - Need help with your pain right now? Our free reports and guides will provide you the necessary information to help you better understand your pain or dysfunction and provide you tools to help you start feeling better right now. Get access to all the information you've been looking for by choosing one or all of
- [Thank You for Requesting An Appointment](https://www.pruept.com/thank-you-for-requesting-appointment/) - Thank you for requesting an appointment with our Cary NC physical therapy office.

## Soliloquy Sliders

- [Home Slideshow](https://www.pruept.com/?post_type=soliloquy&p=28)

## Categories

- [General](https://www.pruept.com/category/general/)
- [Physical Therapy](https://www.pruept.com/category/physical-therapy/)
- [Sports Performance](https://www.pruept.com/category/sports-performance/)
- [Strength & Conditioning](https://www.pruept.com/category/strength-conditioning/)
- [Dr. Kevin Prue](https://www.pruept.com/category/dr-kevin-prue/)
- [Prue PT News](https://www.pruept.com/category/prue-pt-news/)
- [PT Tips & Advice](https://www.pruept.com/category/pt-tips-advice/)
- [Fitness Tips & Advice](https://www.pruept.com/category/fitness-tips-advice/)
- [Injury Prevention](https://www.pruept.com/category/injury-prevention/)
- [Exercise Videos](https://www.pruept.com/category/exercise-videos/)
- [Shoulder Exercises](https://www.pruept.com/category/exercise-videos/shoulder-exercises/)
- [Core Exercises](https://www.pruept.com/category/exercise-videos/core-exercises/)
- [Power Development](https://www.pruept.com/category/exercise-videos/power-development/)
- [Lower Extremity Exercises](https://www.pruept.com/category/exercise-videos/lower-extremity-exercises/)
- [Baseball Exercises](https://www.pruept.com/category/exercise-videos/baseball-exercises/)
- [Personal Training](https://www.pruept.com/category/personal-training/)
- [Exercises for Rock Climbing](https://www.pruept.com/category/exercise-videos/exercises-for-rock-climbing/)

## Tags

- [Running](https://www.pruept.com/tag/running/)
- [Basketball](https://www.pruept.com/tag/basketball/)
- [ACL Injuries](https://www.pruept.com/tag/acl-injuries/)
- [Exercises for runners](https://www.pruept.com/tag/exercises-for-runners-2/)
- [Hip strengthening exercises](https://www.pruept.com/tag/hip-strengthening-exercises/)
- [youth personal training](https://www.pruept.com/tag/youth-personal-training/)
- [youth strength and conditioning](https://www.pruept.com/tag/youth-strength-and-conditioning/)
- [Shoulder impinement](https://www.pruept.com/tag/shoulder-impinement/)
- [ankle sprain](https://www.pruept.com/tag/ankle-sprain/)
- [injury prevention](https://www.pruept.com/tag/injury-prevention/)
- [overuse injuries](https://www.pruept.com/tag/overuse-injuries/)
- [exercises for golf](https://www.pruept.com/tag/exercises-for-golf/)
- [physical therapist](https://www.pruept.com/tag/physical-therapist/)
- [early sports specialization](https://www.pruept.com/tag/early-sports-specialization/)
- [shoulder exercises](https://www.pruept.com/tag/shoulder-exercises/)
- [Russian Twist](https://www.pruept.com/tag/russian-twist/)
- [Core Exercises](https://www.pruept.com/tag/core-exercises/)
- [Leg Exercise](https://www.pruept.com/tag/leg-exercise/)
- [Lower Extremity Exercises](https://www.pruept.com/tag/lower-extremity-exercises/)
- [rotator cuff](https://www.pruept.com/tag/rotator-cuff/)
- [Achilles tendon](https://www.pruept.com/tag/achilles-tendon/)
- [physical therapy](https://www.pruept.com/tag/physical-therapy/)
- [hamstring](https://www.pruept.com/tag/hamstring/)
- [stretching](https://www.pruept.com/tag/stretching/)
- [crossfit](https://www.pruept.com/tag/crossfit/)
- [IASTM](https://www.pruept.com/tag/iastm/)
- [injury prevention programs](https://www.pruept.com/tag/injury-prevention-programs/)
- [scapula](https://www.pruept.com/tag/scapula/)
- [physical therapists are movement experts](https://www.pruept.com/tag/physical-therapists-are-movement-experts/)
- [exercise and mental health](https://www.pruept.com/tag/exercise-and-mental-health/)
- [Personal Training](https://www.pruept.com/tag/personal-training/)
- [ice treatments](https://www.pruept.com/tag/ice-treatments/)
- [cycling injuries](https://www.pruept.com/tag/cycling-injuries/)
- [headaches](https://www.pruept.com/tag/headaches/)
- [physical therapy and low back pain](https://www.pruept.com/tag/physical-therapy-and-low-back-pain/)
- [6 myths of physical therapy](https://www.pruept.com/tag/6-myths-of-physical-therapy/)
- [Rock Climbing Exercises](https://www.pruept.com/tag/rock-climbing-exercises/)
- [how to choose the right physical therapist](https://www.pruept.com/tag/how-to-choose-the-right-physical-therapist/)
- [Physical Therapy and concussions](https://www.pruept.com/tag/physical-therapy-and-concussions/)
- [physical therapy exercises](https://www.pruept.com/tag/physical-therapy-exercises/)
- [Physical Therapy and Pilates](https://www.pruept.com/tag/physical-therapy-and-pilates/)
- [personal training cary nc](https://www.pruept.com/tag/personal-training-cary-nc/)
- [lower body power](https://www.pruept.com/tag/lower-body-power/)
- [fall sports injury prevention](https://www.pruept.com/tag/fall-sports-injury-prevention/)
- [back pain](https://www.pruept.com/tag/back-pain/)
- [5 tips to relieve back pain](https://www.pruept.com/tag/5-tips-to-relieve-back-pain/)
- [knee pain](https://www.pruept.com/tag/knee-pain/)
- [low back pain](https://www.pruept.com/tag/low-back-pain/)
- [exercise for back pain](https://www.pruept.com/tag/exercise-for-back-pain/)
- [pilates](https://www.pruept.com/tag/pilates/)
- [yoga](https://www.pruept.com/tag/yoga/)
- [massage](https://www.pruept.com/tag/massage/)
- [personal trainer](https://www.pruept.com/tag/personal-trainer/)
- [group exercise classes](https://www.pruept.com/tag/group-exercise-classes/)
- [5 benefits of group exercise classes](https://www.pruept.com/tag/5-benefits-of-group-exercise-classes/)
- [workouts](https://www.pruept.com/tag/workouts/)
- [working out](https://www.pruept.com/tag/working-out/)
- [exercise](https://www.pruept.com/tag/exercise/)