Prue Physical Therapy and Sports Performance will soon be offering Pilates services to residents of Cary NC, Raleigh NC, Morrisville NC, Apex NC and surrounding areas in the triangle. Choose between one on one personal Pilates sessions and group Pilates classes.
Why Pilates
Pilates is a method of exercise established by Joseph Pilates. Designed to help improve strength, flexibility, mobility and wellness, Pilates has become a mainstream exercise method for individuals of all fitness levels.
The Prue Physical Therapy and Sports Performance Pilates Program Difference
Choosing the right Pilates instructor can make all the difference. Our licensed Pilates instructors can provide you with a unique, challenging and safe Pilates experience.
Individual Pilates Personal Training
Whether you are new to Pilates or an experience veteran, our personalized Pilates personal training sessions will take your training to the next level. Personalized Pilates Personal Training Benefits:
• One on one private training session with a certified Pilates instructor
• Improve Fitness, Strength, Flexibility and Mobility
• Improve Coordination and Core Stability
• Improve Athletic Performance
• Reduce Risk of Overuse Injuries
Group Mat Pilates Classes
Prue Physical Therapy and Sports Performance will be offering select Mat Pilates Group Classes. These classes are great for people new to Pilates who want to experience Pilates for the first time. Come with friends or make new ones in our small group setting.
Pilates Group Class Benefits
• Small classes so you still can receive personalized attention
• Train in a group environment
• Improve Fitness, Strength, Flexibility and Mobility
• Improve Coordination and Core Stability
• Improve Athletic Performance
Class Offerings
Pilates for Health, Wellness and Fitness
Pilates for Runners
Registration for classes are required. Click here to register for one of our Mat Pilates Classes
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