Personal Training

Cary NC Personal Trainers

Get into the best shape of your life with the personal trainers at Prue Physical Therapy & Sports Performance.

When it comes to improving your health and fitness it’s important that you choose a professional that understands your goals and needs. With years of experience training individuals from all different fitness levels and backgrounds, the experts at Prue Physical Therapy & Sports Performance will help you take your fitness to new heights. Personal training sessions are held at our facility in Cary NC and we offer a variety of services to help fit your schedule.

Our certified personal trainers will work with you to create a customized fitness program to help you meet your goals. We use a combination of coaching styles and techniques to make sure we challenge your body safely and effectively. We proudly serve residents in Cary, Raleigh, Morrisville, Apex, Holly Springs and all other surrounding areas.

1 on 1 Personal Training

You can choose from 1 hour or 30 minute training sessions where you will be working with your personal trainer 1-on-1. This may include cardiovascular training, high intensity interval training (HIIT), strength training, flexibility, or anything else you may require to reach your fitness goals.

Partner Training

Want to train with a friend, family member or co-worker? With partner personal training you get all the benefits of 1-on-1 personal training while saving yourself some money and enjoying the health benefits of personal training with a friend.

Personal Training Services:

»  Weight Loss
»  Gain Muscle
»  Women’s and Men’s Health
»  Improve Flexibility
»  Healthy Aging
»  Speed and Agility Training
»  Power Development
»  Strength Training
»  Core Strengthening
»  Sport Specific Training
»  General Fitness
»  Cardiovascular Training
»  Race Training (5K, 10K, ½ Marathon, Full Marathon)

New To Personal Training?
Come in for a free personal training consultation to see what we can do to help meet your fitness goals. This is a great opportunity for individuals with no or limited personal training experience to learn more about personal training and how a good personal training program can change your life. During your personal training consultation you will get a fitness and nutritional assessment, and have the opportunity to get answers to all your questions from our certified personal trainers.

Call Us Today To Schedule
(919) 678-8828

Personal Training Rates