Time for a New Year’s Resolution

It’s that time of year again. Time to think, plan and implement your New Year’s Resolution. Here are 8 tips to help jump start your health related resolution. Set Realistic Goals If you want to lose weight, don’t jump on that new fad diet to try and lose 20 pounds in 2 weeks. A good weight loss goal is 1-2 pounds per week. Exercise Try to get 30 minutes of exercise at least 5 days per week. This is the recommended amount by the American College of Sports Medicine (ACSM). This can include going for a walk, riding a bike, running or jogging, playing a sport like tennis or basketball. Find...