Our Cary NC Physical Therapists Provide Elbow, Wrist and Hand Exercises
Hip Bridge Leg Curl
SL RDL
Step Up
PB Bench Press
Floor Bench Press
PB Push Up
Y’s and T’s
Serratus Punch
Shoulder ER
Shoulder IR
Eccentric Shoulder Exercise
Scarecrows
Front Plank
Side Plank
Med Ball Chop and Lift
Plate Carry
Elbow Pronation/Supination
Russian Twist
Chop/Lift
Pelvic Tilt
Sword Pull
Eccentric Shoulder Strengthening
Great Baseball Players and Other Throwing Athletes
Clam Shell
Hip Bridge
Side-Lying Hip Abduction