Exercises for Rock Climbers

Our Cary NC Physical Therapists Provide Elbow, Wrist and Hand Exercises

William Peace Baseball Exercise Library

Hip Bridge Leg Curl SL RDL Step Up PB Bench Press Floor Bench Press PB Push Up Y’s and T’s Serratus Punch Shoulder ER Shoulder IR Eccentric Shoulder Exercise Scarecrows Front Plank Side Plank Med Ball Chop and Lift Plate Carry Elbow Pronation/Supination

Lower Extremity Exercises From our Cary NC Physical Therapists

skaters

Power Development From our Cary NC Physical Therapists

Med Ball Slams

Core Strengthening From Our Cary NC Physical Therapists

Russian Twist Chop/Lift Pelvic Tilt

Shoulder Exercises From Our Cary NC Physical Therapists

Sword Pull Eccentric Shoulder Strengthening Great Baseball Players and Other Throwing Athletes

Hip Exercises From our Cary NC Physical Therapists

Clam Shell Hip Bridge Side-Lying Hip Abduction