Sprained Ankle and Physical Therapy

The Moment You Sprain Your Ankle We have all been there before. That moment where you are playing a sport or out running and you feel your ankle roll. Before you hit the ground your brain has been able to process that something went wrong. There are different kinds of ankle sprains out there and differing levels of severity. The most common ankle sprain is the lateral ankle sprain, and this is the injury that occurs when you roll your ankle. In most cases these can be treated conservatively at home and you shouldn’t have to miss too much time from the activities that you love. Some more...