IASTM for Crossfit Athletes

No matter what the workout of the day is, or wherever they train, Crossfit athletes share one common feature. They like to push their bodies as hard as they can every day. Like other athletes who participate in intense physical training or other physical activities, it’s not uncommon to wake up stiff or sore the morning after a hard workout. Soreness probably won’t stop a Crossfit athlete from training, but it may cause them to move less efficiently which can limit their ability to have a quality training session. While this soreness may not directly cause an injury, poor lifting mechanics...