Why Start An Injury Prevention Program

Injury prevention programs are one of the hot new things in healthcare and personal training. However unlike other fads and trends, this new thought process of stopping injuries before they occur is likely here to stay, and for good reason. Injury prevention programs are similar to regular maintenance on your car. You change the oil, filters and get belts and other areas inspected to prevent larger more expensive repairs in the future. So why do we treat our own body worse than we do our car? What is an injury prevention program? Injury prevention programs can have different components, and...