5 Benefits of Group Exercise Classes

We all know that regular exercise is an important aspect of living a long and healthy life. For some this task may be easier than for others. Whether it’s finding the time, the energy, or just purely the desire to exercise, we understand that picking up weights or running a few miles at before or after the work day might not be your thing. Group exercise classes are a nice alternative to the daily grind of a regular exercise routine. Here are 5 reasons why you should try a group exercise class: 1) Workout with friends There is nothing more motivating than working out with a small group...

5 Things to Look for in Your Personal Trainer

Whether you are starting to exercise for the first time, are looking to spruce up your current training program, or maybe you just completed physical therapy and are looking to continue your recovery a good personal trainer can play an important role in your health and fitness. However, with so many different personal trainers out there, it can be difficult to pick the right one for you. So the physical therapists and personal trainers at our Cary NC physical therapy practice got together to help you simplify the process. Here are 5 questions you should consider when selecting a personal trainer....