Prue Physical Therapy and Sports Performance is excited to announce we will be adding a Pilates Based Physical Therapist to our practice. So in honor of that exciting announcement we thought we would share some helpful tips to get you geared up for Pilates.
7 Ways Pilates Can Improve Your Health
Develop a Strong Core
Pilates is a great method of exercise to improve your core strength. This includes your hips, glutes and abdominals. Pilates challenges you to learn how to engage muscle groups that can be difficult to target with alternative forms of exercise.
Reduce Back Pain
By improving your...