3 Plyometric Exercises to Build Lower Body Power

Being powerful not only helpful for an athlete, it’s really a necessity and power starts with the lower body. You probably have seen Olympic lifts like the hang clean and snatch on You Tube, commercials and probably at your local gym. While these exercises are great at developing strength and power if performed correctly, they are certainly not required to improve your lower body power. So if you are looking to improve your lower body power without performing any Olympic lifts, here are some basic exercises you can do with minimal equipment or space necessary. 1. Box Jumps There are plenty...