Why Wait for 2016, Get a Jump Start on Your Health

As the sights, sounds and smells of fall turn to winter, we know that the holiday season is coming up. That means family parties, celebrations and lots of food, drink and treats. As the holiday season ends and the calendar turns to 2016, (I know 2016, it just sounds crazy to say that), there will be a flood of people using the New Year as a reason to start a journey to a healthier life. While I applaud everyone who wants to take that step, my question to you is why wait? There is no time like the present to learn how to eat better and start exercising. Going it alone can be tough which is why our...