Now Accepting New Patients! 919.678.8828

Hours: Monday through Friday 9am – 6pm | Map & Directions

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Now Accepting New Patients! 919.678.8828

Hours: Monday through Friday 8am – 6pm | Map & Directions

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5 Physical Therapy Tips to Help Knee Pain

Whether you deal with knee pain while running, walking, going up and down stairs, or just deal with day to day aches and pains, physical therapy can help eliminate the need to take prescription drugs and get you back to your favorite activities. Here are 5 easy tips to decrease your knee pain: 1. Strengthen your glutes Weak hips and poor motor control (coordination) can lead to added forces placed on your knee joint. Weak glutes in particular can also lead to poor pelvic positioning. These changes in mechanics can lead to overuse injuries and more traumatic injuries like ACL tears. Glute...