4 Common Overuse Injuries from Cycling

Cyclists, like many other athletes are susceptible to a variety of injuries. Most of these injuries can be managed without having to take too much time away from your bike, and even better, most can even be prevented with a little help from a physical therapist or personal trainer. Like runners, cyclists often train very hard at their craft, but this time commitment to their sport often does not leave time to address the other important aspects of becoming a better, and healthier athlete. Aspects of a total fitness routine like mobility, flexibility and strength training can sometimes be neglected...