Why Runners Need to Strength Train

Strength training is just as important for runners as it is for athletes competing in other sports. Adding a strength training program to your regular running routine can help improve performance and decrease your risk for certain types of running related injuries. Unfortunately not enough runners add strength training to their training programs until they are advised by a physical therapist after an injury occurs. 5 Benefits of strength training for runners 1. Run faster 2. Improve finishing kick 3. Improve body composition 4. Prevent injuries 5. Improve running mechanics How Should Runners...

Hip Exercises From our Cary NC Physical Therapists

Clam Shell Hip Bridge Side-Lying Hip Abduction